We would like to welcome you to the amazing world of capoeira. New students may join at anytime to the Fundamental, Beginner and All Level Classes. If you are new to capoeira we suggest trying a Fundamental classes as your first class. We request that new students arrive to class at least twenty minutes early for required paperwork, changing, payment and stretching. Please contact us if you would like to view a class or have any questions we can answer for you.
Please wear loose fitting clothing and/or clothing that will stretch for freedom of movement. No shorts should be worn in class. Classes are normally done barefoot, but athletic shoes with low friction bottoms are acceptable.
Modifications to the training may be necessary for particular injuries. Please inform the instructor of any special needs or injuries that you may have (ie. previous injuries, chronic pains, known limitations, etc).
Please make your best effort to arrive to class a few minutes early or on time, as classes start at the designated start times. Warm-ups and stretching are an important part of the class to avoid unnecessary injury. If you do arrive late to class please wait until you receive the instructor’s permission to enter the floor. Also, please inform the instructor if you know you will be late or need to leave class early.