Come and join us in our exciting capoeira classes where the art of movement, flexibility, and strengthening are woven together to create an exhilarating and enjoyable atmosphere. Beginners are welcome and may drop in at any time. Fundamental and beginner classes include students of different skill levels. Each movement can be broken down to challenge anyone in accordance to their level.
We request that students arrive to class fifteen to twenty minutes early for changing, payment and stretching.
com Expressão wants to establish integration and cooperation within our art by offering classes for children and adults. We have a system of training and approach that teaches respect and awareness of our surroundings and community. As athletes, musicians, artists and movers we seek to express ourselves and establish a game based in creativity and sound technique. We seek efficiency. In the tradition from our lineage of Capoeira Mandinga, we strive to learn from all styles and look to be an open ground for discussion and interaction with the greater community.
We ask that students with cords to wear the school uniform within the Beginner, Intermediate and All Level classes. Within Fundamental classes students may train in any kind of loose pants and t-shirt.
Having your own personal trainer will provide certain benefits that you can't find when working out on your own. Some of these benefits include, but are not limited to, the following:
Discover the benefits of working with a personal trainer! Contact us today with any questions or set up a session. Please note all training sessions are made by appointment and not all times may be available..
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Save the date and join us in Buffalo, NY as we gather fellow capoeiristas from all over to come together and have a great time in the roda.
Join us for as we come together to celebrate the capoeira community in Rochester. We welcome back old students and unfortunately say goodbye to others.
Join the fun as we celebrate our kid's achievements and receive their new cords.